Shilajit and Ashwagandha: Ayurveda to Improve Sex Life for Men and Women

Ayurveda, a 5000 years old healing method is getting popular in Western countries for right reasons. It's effective and is generally free of side effects. Two commonly used "cure all" medicines of Ayurveda are Shilajit and Ashwagandha.

Shilajit helps to treat and prevent diabetes, prevent aging, increase stamina and so on. Similarly, Ashwagandha has anti-carcinogenic effect, is good for heart, treats diabetes, relieves stress and so on. While the benefits of Shilajit and Ashwagandha are intriguing, this article focuses on the effectiveness of these two medicines for better sex life.

Shilajit Increases Sex Drive in Men

Shilajit rock

Shilajit has been in use for centuries to maintain and boost testosterone in men. Recent studies suggest that, Shilajit helps to maintain and increase T level in men.

The causes of low sex libido is associated with stress, aging and depression. Shilajit gets rid these problems as well.

Shilajit increases the sperm count in men, induces proper blood flow in genitals and boosts testosterone. No wonder, it's called "Indian Viagra" in Indian subcontinent.

Shilajit for Women

Shilajit reduces stress, aging and depression in women as well. On top of that, it improves the production of egg in women. Though, the effectiveness of Shilajit for women is not many, it certainly does help you nevertheless.

For women, Ashwagandha is more preferred than Shilajit.

Ashwagandha revives sex drive in women

Ashwagandha root for women's health

Ashwagandha is a sexual stimulant mentioned in Kama Sutra, an ancient Hindu text considered to be the standard work on human sexual behavior. Not only does it increase sexual desire in women, it also increases sexual satisfaction.

Also, Ashwagandha improves the resistance to stress, anxiety and balances hormone which may increase the fertility in women.

Ashwagandha for Men

In men, ashwagandha promotes erectile response and makes your prostate healthy. Also, it increases your stamina and energy. Similar benefits to that of women, it helps to balance hormone which is always a good thing that drives your healthy sex life.

What to take from this article?

With no significant adverse effects and numerous proven benefits to improve sex drive, Shilajit and Ashwagandha are recommended by Ayurvedic doctors all over the world.

Shilajit is helpful for men and Ashwagandha for women. That being said, the combination of Ashwagandha and Shilajit together works best for both men and women.