Home Remedies for Reducing Migraine
A migraine is a badly hurting headache, regularly occurs on one part of the head that is triggered by environment, hormones, stress, and several many other reasons. Statistically, it occurs more often in women- approximately 75% women have it. Migraine is an extraordinarily common illness that causes extensive pain and the person becomes incapable to do common works.
According to American Migration Foundation (a non-profit foundation dedicated to the progression of migraine research), migraine is related with a conversion in communication of cells in the brain. However, the foundation mentions that the actual causes of the migraine pain remain unknown.
Also, several treatments turn out to be inadequate, or relates with risks like- overuse, or addiction to medicines. Fortunately, there are home remedies to cure migraine pain.
Here is the list of 5 popular home remedies for reducing migraine:
1. Lavender Oil
Lavender, popular for its fragrance, is also a helpful home remedy for reducing the headache problem that comes with migraine. Inhaling lavender oil or applying it will give you relief from migraine. While inhaling, add 3 drops of lavender oil in 3 cups of boiling water and as you inhale the vapor, the headache will be reduced. However, you should not swallow the lavender oil.
2. Basil Oil
Basil oil is another type of oil which reduces the migraine problem. Basil, the aromatic herb, is popularly used to top up foods like- pizzas and pastas, because of its good savor and smell. Basil oil is also used for the relaxation of painful muscles. It works effectively for headaches caused by tightening of muscles.
3. A Careful diet
You need to take care about your diet if you have migraine problem. Different foods have been considered to influence the occurrence and harshness of migraine pain as well as other headaches such as- dairy products, peanut butter, chocolate, a number of fruits, including avocado, banana etc; meats having nitrates like bacon and hot dogs; onions, foods having Mono Sodium Glutamate (MSG), and many more. You need to take care to see if these foods cause a negative reaction in your body. However, this may differ from person to person.
Massage, normally, has been known as a helpful home remedy options for headaches. In particular reflexology which means compressing reflex points on the feet as well as hands is really helpful. And, scalp massage can be a useful tip to lessen migraine ache. Research done in Brazil concluded that massaging on the occipital nerve which is found in the backside of the head, at the bottom of the skull will ease migraine pain.
Feverfew popularly is used to cure fever, as its name suggests. It is frequently known as headache healing flower. One of the researches showed reduction in migraine pain amongst people who take feverfew having white willow on a daily basis as it includes pain-reducing properties like aspirin.