Diets to relieve depression

Depression can make you feel empty and hopeless like there’s no way out in life. The chain of upsetting feelings and thoughts will hit you in every bit. But you need not worry now when you can easily beat the nasty depression with stuffs easily available around you. Here are some amazing diets you can use to get away from depression.

Green Tea

Several studies have found out that drinking green tea has helped in beating depression in people. The organic drink contains an amino acid namely “L-theanine” which helps to increase the Serotonin levels in our brain. This ingredient found in green tea helps to calm down the senses and gives a soothing effect. It is an instant mood booster. Try it out if you’re feeling low today.

Chamomile Tea

chamomile tea in a cup

Another organic tea that can help beat depression is chamomile tea, extracted from dried chamomile flower. This natural tea has mild sedative effects which can help to get a relaxing sleep without any side effect.  The key ingredients found in chamomile tea like Luteolin helps to considerably calm down the blood vessels and muscle fibers. Drinking chamomile tea helps ease restlessness, irritation and pain induced by depression.

 Pumpkin Seeds

pumpkin seeds

A cup of pumpkin seeds with sprinkled salt once every day is a delicious way out of depression and stress. One of the key constituents of pumpkin seeds is L-tryptophan, an amino acid which can help to increase the Serotonin and Melatonin level in the brain. These are essential for a good sleep. They also contain fats and magnesium which helps to lighten the mood.

Turkey

Turkey is another happy food that can help anyone with depression. It is rich in Tryptophan which helps lower down the stress level and relax the mood. It is a good protein diet and helps gain mental stability. A happy meal of turkey can instantly lift up your spirit.

Omega-3 fatty acid

Omega-3 fatty acid, which can be found in different kinds of fish, helps fight the symptoms of depression. During depression, the level of brain chemicals like Eicosapentaenoic (EPA) which has anti-inflammatory agents is low. Diet containing Omega-3 fatty acid helps to induce these brain chemicals. Studies have shown people who regularly had fish oil in their daily diet were able to lower their symptoms of depression. It can be found in fatty fish like bluefish, mackerel, herring, wild salmon, sardines, lake trout and tuna.

Bananas

Bananas can be another supplement for your happy diet. Bananas are rich in vitamin B6 which is used by the body to synthesize serotonin in the brain. The healthy amount of potassium found in bananas also helps in reducing any signs or symptoms of depression.

Whole grain meal

whole grain meal

Whole grain meals such as rice, oatmeal, kamut, tortillas, cereals, pasta, grits and quinoa are great sources of high fiber carbohydrates. Carbohydrates are excellent dietary supplements which can cheer up a person instantly. Regular intake of whole grain meals can surge the serotonin activity giving you a longer lasting happy feeling.