The continuous cramping pain during menstrual periods turns out to be really annoying. Mayo Clinic, Minnesota shares that uterus contraction during the menstrual periods causes pain during the periods. Prostaglandins, a type of hormone triggers muscle contractions in uterus during the menstrual cycle. Around nine out of 10 women experience menstrual cramps.
Knowledge about the causes is an advantage for prevention of the disease.
- Cause of Primary Dysmenorrhea
- Intrauterine Device (IUD)
- Endometriosis
For more probable causes visit: Causes of Dysmennorhea
Here are some home remedies that can reduce the menstrual cramps.
Exercise
You might feel difficult to exercise while having serious cramps. However, walking slowly or doing any sort of physical activities could be beneficial for the period pain. While doing physical exercise, your body pumps up more blood which aids to release Endorphins and fights with the prostaglandins and lessens your cramps.
Get Enough Vitamin D
Women’s body require more vitamin D which is essential during menstrual cramps. A study discovered that high amounts of vitamin D3 helps to decrease menstrual cramps. So, it is necessary to eat avocado, almonds, spinach, peanut, sunflower seeds etc. to get enough amount of Vitamin D.
Warming Lower Abdomen
Making the lower abdomen warm helps in getting rid from menstrual cramps as heat helps the contracting muscles to relax. Therefore, using a heating pad or hot water bag over your abdomen or lower back makes you feel more comfortable. Optionally, you can soak a towel in hot water, squeeze the excess water and place it on the painful areas which will make you feel good.
Ginger
Ginger is a natural herb that can help in easing menstrual cramps as it lowers the levels of the prostaglandins which causes pain. Plus, it helps irregular periods to turn into regular one. Just grate a piece of ginger and then boil it in a glass of water, filter it and add honey or lemon juice for flavor. Take it twice a day for relief.
Fennel
The antispasmodic and anti-inflammatory properties of fennel can help to relax muscles, relieves cramping and discomfort. Add a teaspoon of fennel seeds in a cup of boiling water for 5 minutes. You can add a teaspoon of honey if you want. Drinking this two times a day will give you relief from the pain.
Calcium
Calcium can let you get rid of muscle cramps during menstruation. Therefore, women need to take in food having calcium such as leafy green vegetables, dairy products, sesame seeds, almonds etc. to reduce period pains.
Diets to avoid
During the periods, foods that results in water retention and bloating should be avoided. Such as fatty foods, carbonated beverages, alcohol etc. Plus, you need to avoid coffee or tea and instead take in chocolate, soda, sugar fix, strawberries etc. which will lessen the pain.