Healthtopia

Trauma is an emotional wound that is experienced by any person who faces a terrible and distressing event like an accident, disaster, loss of a loved one, sexual abuse, or any other horrific situation. As a response, the person shows fear, anger, shock and guilt which are considered completely normal. However, if the person feels depressed and anxious for more than three months after facing any frightful occurrence, he/she might be having Post-Traumatic Stress Disorder(PTSD).

Social phobia, also known as social anxiety disorder, a chronic form of fear, anxiety and nervousness that a person feels whenever confronted with social situations and interactions.The person feels intense consciousness while doing everyday tasks such as eating, drinking or speaking in front of other people, and start worrying persistently prior to any such event.

This is a severe kind of anxiety disorder where a person repeatedly performs certain tasks, and believes that fulfilling these can help eliminating their fear or anxiety. If a person has OCD, he/she develops impulses and obsessions with particular fears like getting infected by germs, or leaving the gas on and other such things. The worrying thoughts circle around the person’s mind, and lead them to do certain works compulsorily.

Whenever we come across a fearful and stressful incident, we panic. This is an immediate reflex action of our body against the incident. Eventually, the fear subsides after the situation becomes normal. However, if the panic attacks occur constantly and unexpectedly for a longer time period, without any reasonable cause or situation, it can be termed as Panic Disorder.

The continuous cramping pain during menstrual periods turns out to be really annoying. Mayo Clinic, Minnesota shares that uterus contraction during the menstrual periods causes pain during the periods. Prostaglandins, a type of hormone triggers muscle contractions in uterus during the menstrual cycle. Around nine out of 10 women experience menstrual cramps. Knowledge about the causes … Read more

Dysmenorrhea is that painful cramps that may occur during the menstrual cycle.The symptoms of dysmenorrhoea are – pain in the abdomen which can be serious some time and women can feel aches in the hips, inner thighs and lower back. Plus, during severe cramps one may get upset stomach, loose stools, and vomiting, Home remedies methods … Read more

Getting stressed out and anxious occasionally are normal responses to the everyday life struggles you face. However, if the worrying and anxiety starts to be overwhelming, then you might need to be aware of Generalized Anxiety Disorder (GAD).

Body pain, be it constant or infrequent, makes you uncomfortable – bringing your life and work to a halt. Body pain may include muscles or joints pain. Muscle pains are also referred as myalgia which is extremely common. And, this is the outcome of too much tension, stress or physical activities. Joint pain may be caused because of damage to the joints from injury and can be really painful.